SPORTS REHABILITATION

The course provides skills and knowledge in managing musculoskeletal, ligament, tendon, cartillage injuries, soft tissue dysfunction by applying cutting-edge rehabilitation therapeutic techniques, designing exercise therapy, implementing rehabilitation programmes that return athletes to optimum performance and restoring all aspects of physical fitness including optimal movement patterns, stabilization, mobilization, sport-specific functional strength, power, and speed. The program gives you essential theoretical and practical skills in comprehensive Sports Rehabilitation.

The participants can learn how to incorporate and apply different sports rehabilitation techniques and treatments at the same time like sport cupping, trigger point therapy, manual soft-tissue releasing techniques, instrument-assisted soft tissue mobilization, joint mobilization, self‑mobilization, compression band, cortical training, functional sports rehabilitation exercises and kinesio tape techniques to treat injuries of muscular skeleton system, tendon, ligament, cartilage, soft tissue dysfunction and myofascial restrictions. 

Module 1.: THE MOST COMMON SPORT INJURIES

Module 2.: PRINCIPALS OF SPORTS REHABILITATION

• Muscle chains in Sports Rehabilitation
• Training parameters in Sports Rehabilitation
• Test protocols
• Correction
• Fascia mobilization
• Joint mobilization
• Innervation
• Exercise therapy
• 3-platform model
• 2-platform model
• Flossing band techniques
• Sport specific rehabilitation training model
• Global stabilization
• Kinesio tape techniques

Module 3.: TEST PROTOCOLS IN SPORT REHABILITATION

• Postural assessment
• Movement assessment
• Overhead squat
• Single leg squat
• LESS test
• Gait test
• Range of motion measurement
• Isolated strength test

Module 4.: 3D MOVEMENT TEST IN SPORT REHABILITATION

Module 5.: ISOLATED AND SWITCH-ON SEQUENCE TEST IN SPORT REHABILITATION

Module 6.: SPORT REHABILITATION PROTOCOLS OF MUSCLE INJURIES

• Test protocol
  • Postural assessment
  • Movement assessment
  • Sport specific test
  • ROM measurements
  • Isolated strength tests
  • Exercise therapy
  • 3-platform sport rehabilitation training model
  • Flossing band techniques
• Global stabilization
  • CORE stabilization
  • LPHC stabilization
  • Kinesio tape techniques
• SPORTS REHABILITATION PROCESS, PROGRAM OF TRICEPS SURAE MUSCLE INJURY
• SPORTS REHABILITATION PROCESS, PROGRAM OF HAMSTRINGS MUSCLE INJURY
  

Module 7.: SPORT REHABILITATION PROTOCOLS OF TENDON INJURIES

• Test protocol
  • Postural assessment
  • Movement assessment
  • Sport specific test
  • ROM measurements
  • Isolated strength tests
• Exercise therapy
  • 3-platform sport rehabilitation training model
  • Flossing band techniques
• Global stabilization
  • CORE stabilization
  • LPHC stabilization
  • Kinesio tape techniques
• SPORTS REHABILITATION PROCESS, PROGRAM OF ACHILLES TENDON
• SPORTS REHABILITATION PROCESS, PROGRAM OF PATELLA TENDON
• SPORTS REHABILITATION PROCESS, PROGRAM OF RUNNER’S KNEE

Module 8.: SPORT REHABILITATION PROTOCOLS OF LIGAMENT INJURIES

• Test protocol
  • Postural assessment
  • Movement assessment
  • Sport specific test
  • ROM measurements
  • Isolated strength tests
• Exercise therapy
  • 3-platform sport rehabilitation training model
  • 2-platform sport rehabilitation training model
  • Flossing band techniques
  • Global stabilization
  • CORE stabilization
  • LPHC stabilization
  • Kinesio tape techniques
• SPORTS REHABILITATION PROCESS, PROGRAM OF SUPINATION TRAUMA
• SPORTS REHABILITATION PROCESS, PROGRAM OF ACL INJURY
• SPORTS REHABILITATION PROCESS, PROGRAM OF MCL INJURY

Module 9.: SPORT REHABILITATION PROTOCOLS OF CARTILAGE INJURIES

• Test protocol
  • Postural assessment
  • Movement assessment
  • Sport specific test
  • ROM measurements
  • Isolated strength tests
• Exercise therapy
  • 3-platform sport rehabilitation training model
  • Flossing band techniques
• Global stabilization
  • CORE stabilization
  • LPHC stabilization
  • Kinesio tape techniques
• SPORTS REHABILITATION PROCESS, PROGRAM OF MENISCUS
• SOFT TISSUE MOBILIZATION IN CASE OF CARTILAGE INJURY

Module 10.: SPORT REHABILITATION PROTOCOLS OF FASCIA INJURIES, DISFUNCTION

• Test protocol
  • Postural assessment
  • Movement assessment
  • Sport specific test
  • ROM measurements
  • Isolated strength tests
• Exercise therapy
  • 3-platform sport rehabilitation training model
  • Flossing band techniques
• Global stabilization
  • CORE stabilization
  • LPHC stabilization
  • Kinesio tape techniques
• SPORTS REHABILITATION PROCESS, PROGRAM OF PLANTAR FASCIITIS
• SPORTS REHABILITATION PROCESS, PROGRAM OF PIRIFORMIS SYNDROME

Module 11:

• INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION IN CASE OF MUSCLE INJURY

Module 12:

• INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION IN CASE OF TENDON INJURY

Module 13:

• INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION IN CASE OF LIGAMENT INJURY

Module 14.:

• ISOLATED INNERVATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 15.:

• GLOBAL STABILIZATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 16.:

• CORTEX, PROPRIOCEPTIVE, BALANCE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 17.:

• BILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 18.:

• UNILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 19.:

• DYNAMIC PLYOMETRIC STABILIZATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 20.:

• EXPLOSIVE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

Module 21.:

• THE MOST COMMON UPPER BODY SPORT INJURIES

Module 22.:

• BIOMECHANICS OF SHOOTING, HITTING, THROWING IN SPORT

Module 23.:

• ISOLATED ACTIVATION, MUSCULAR STRENGTH

Module 24.:

• 10X10 PLATFORM MODEL FOR SHOULDER INJURIES IN SPORT REHABILITATION

Module 25.:

• SOFT TISSUE MOBILIZATION FOR UPPER BODY SPORT INJURIES

Module 26.:

• THORAX MOBILIZATION EXERCISES

Module 27.:

• SERRATUS ANTERIOR ACTIVATION EXERCISES IN SPORT REHABILITATION

Module 28.:

• RHOMBOIDS/TRAPEZIUS ACTIVATION EXERCISES IN SPORT REHABILITATION

Module 29.:

• ROTATOR CUFF ACTIVATION EXERCISES IN SPORT REHABILITATION

Module 30.:

• PROPRIOCEPTIVE EXERCISES IN SPORT REHABILITATION

Module 31. :

• PUSHING-PULLING EXERCISES IN SPORT REHABILITATION

Module 32.:

• POWER AND SPORT SPECIFIC EXERCISE IN SPORT REHABILITATION

Module 33:

• PRINCIPALS OF SOFT TISSUE MOBILIZATION