SPORTS REHABILITATION

The course provides skills and knowledge in managing musculoskeletal, ligament, tendon, cartillage injuries, soft tissue dysfunction by applying cutting-edge rehabilitation therapeutic techniques, designing exercise therapy, implementing rehabilitation programmes that return athletes to optimum performance and restoring all aspects of physical fitness including optimal movement patterns, stabilization, mobilization, sport-specific functional strength, power, and speed. The program gives you essential theoretical and practical skills in comprehensive Sports Rehabilitation.

The participants can learn how to incorporate and apply different sports rehabilitation techniques and treatments at the same time like sport cupping, trigger point therapy, manual soft-tissue releasing techniques, instrument-assisted soft tissue mobilization, joint mobilization, self‑mobilization, compression band, cortical training, functional sports rehabilitation exercises and kinesio tape techniques to treat injuries of muscular skeleton system, tendon, ligament, cartilage, soft tissue dysfunction and myofascial restrictions. 

MODULE 1:

• Understand the reason of sport injuries and re-injuries
• Understand the sports rehabilitation protocols and training parameters in case of muscle injury
• Understand the sports rehabilitation protocols and training parameters in case of ligament injury
• Understand the sports rehabilitation protocols and training parameters in case of meniscus injury
• Understand the sports rehabilitation protocols and training parameters in case of tendon injury
• Understand the sports rehabilitation pyramid
• Understand the training parameters of optimal and high performance
• Understand the biomechanics of sport-specific movements
• Understand the function of the four main muscle subsystems that underpin functional movements and sport-specific movements
• Understand muscle and joint dysfunction using a special, multistage Functional
• Movement Pattern Analysis
• Learn how to test, spot and analyse compensatory movement patterns and body posture

MODULE 2

• Get deeper understanding in sports rehabilitation of different ankle injuries
• Get deeper understanding in sports rehabilitation of different knee injuries
• Get deeper understanding in sports rehabilitation of different hip injuries
• Get deeper understanding in sports rehabilitation of different shoulder injuries

 MODULE 3

• Learn how to incorporate and apply different sports rehabilitation techniques and treatments in sports rehabilitation
• Learn the correct application of various soft tissue mobilization techniques in sports rehabilitation
• Understanding the most effective stretching techniques (MET, ART, CRAC) in sports rehabilitation
• Learn innovative passive, active, manual and instrument assisted joint mobilization methods in sports rehabilitation
• Understand how to improve static and dynamic stability in sports rehabilitation
• Learn and perform progression and regression of anti-rotational, anti-extension, anti-lateral flexion, unilateral and bilateral exercises in sports rehabilitation
• Understand the relationship between stabilization, mobilization, strength endurance, muscular strength, maximal strength, plyometric and speed training from sport injury to high performance
• Understand the components, factors and intensity development of functional strength training in sports rehabilitation
• Understand the core stabilization, core strength, core power and rotational strength in sports rehabilitation
• Understand how to apply and design plyometric and speed exercise programs in sports rehabilitation
• Learn the progression and regression in linear, lateral, deceleration and acceleration, drills in sports rehabilitation